To ensure an optimal balance between workout and recovery, it’s not recommended to move scheduled workouts. The AI algorithm is designed to provide this balance, and altering the workout schedule could disrupt this process.
If you miss a workout, it’s best to simply forget about it and wait for the next one. The following workouts will be adjusted to compensate for the missed session, allowing you to stay on track with your fitness goals. Trust the AI algorithm to provide the best possible workout plan for you.