Fitness Power Test - Stryd Vs Coros

Can and should someone using Coros fitness watch with the inbuilt power meter, do a 9/3 fitness test that is Stryd’s recommendation for it’s power meter users? With respect to desired output/lesser toll on users of both kinds of power meters

As far as I have read Coros maps very close to Stryd numbers. There is no reason why 9/3 will not work for Coros

The 9/3 test goes like this.

  • 10 mins Warmup
  • 9 min time trial
  • 30 min active recovery (light jogging or walking)
  • 3 min time trial
  • 10 to 15 min cooldown of light jogging