Can and should someone using Coros fitness watch with the inbuilt power meter, do a 9/3 fitness test that is Stryd’s recommendation for it’s power meter users? With respect to desired output/lesser toll on users of both kinds of power meters
As far as I have read Coros maps very close to Stryd numbers. There is no reason why 9/3 will not work for Coros
The 9/3 test goes like this.
- 10 mins Warmup
- 9 min time trial
- 30 min active recovery (light jogging or walking)
- 3 min time trial
- 10 to 15 min cooldown of light jogging