The general training plan should look like below. Remember its a very difficult ride. Early start gives you the best chance of acing it. Join our whatsapp group if you have any questions for me. You could also comment below.
December 2023 to March 2024: Winter Training Focus
- December 2023 - Begin with moderate-intensity rides to build a solid base. Focus on acclimatizing to colder temperatures and testing out winter gear. Include a few long rides, progressively increasing the distance. Fitness range 55-80.
- January 2024 - Continue with consistent training, emphasizing endurance and comfort in cold weather. Experiment with nutrition and hydration strategies suitable for colder conditions. Fitness range 55-80.
- February 2024 - Increase the intensity of training slightly. Start incorporating more structured workouts aimed at improving endurance. Fitness range 55-80.