I have been trying many AI service till now. I am a very advaced cyclisting, riding more than 20 hours per week. This service is the best one. No fluffing around, just realizing your previous and actual load. Then, planning accordingly.
Workouts are also very advanced, please keep up the work!
A question: for racing season (ex. racing every weekend once) wich ramp rate would you go for? thanks a lot
Thank you for your feedback! We greatly appreciate your positive experience with EnduroCo. Continuous improvement is a top priority for us, and we value your input. If you have any specific suggestions or areas you think we could enhance, please let us know. Your feedback helps us in refining our services to better meet the needs of advanced cyclists like yourself.
Given your current training volume of 20 hours per week, maintaining your fitness constant would indeed be a sensible approach. It allows your body to adapt and sustain your existing strength while minimizing the risk of overtraining. It’s crucial to strike a balance between challenging workouts and sufficient recovery to optimize your performance during the racing season. You should keep your ramp on Maintain
Remember to listen to your body and make adjustments as needed. Happy cycling!