Why is Adaptive Training recommending easier workouts?

If you find a workout particularly challenging, Adaptive Training may adjust an upcoming workout to be more productive and keep you on track for your goals. It’s also worth bearing in mind that not every subsequent workout will necessarily be at a higher Workout Level than the last one in the same training zone. Adaptations are part of a bigger plan, and you may find that some workouts will be slightly easier to keep your training sustainable.